Which of the following is an essential food group in a balanced diet?

The essential food group in a balanced diet comprises fruits, vegetables, grains, protein, and dairy. Each of these groups plays a critical role in providing the nutrients necessary for optimal health.

Fruits and vegetables are rich in vitamins, minerals, and dietary fiber, which support various bodily functions and aid in digestion. Grains, particularly whole grains, are important sources of carbohydrates, which provide energy, and they also contain fiber that helps maintain digestive health. The protein group, including both animal and plant sources, is vital for building and repairing tissues, producing enzymes, and supporting the immune system. Lastly, dairy products deliver calcium and vitamin D, essential for maintaining strong bones and overall health.

The other options lack one or more of these key food groups, making them less suitable for achieving a balanced diet. Proper nutrition requires a diverse intake from all food groups to ensure the body receives the wide array of nutrients necessary for growth, maintenance, and health.